Gutetse ibirayi bikize muri poroteyine?

Ibirayi 101: Ibintu by’imirire, inyungu zubuzima nuburyo
Intungamubiri ziboneka mu gikombe cya 2/3 (garama 100) y’ibirayi bitetse – bitetse n’uruhu ariko nta munyu – (1): karori: 77% poroteyine: 1.9 g. Language: Rwandi