NCERT class 6 chapter 1। Components of Food। English Medium

 Components of Food

chapter 1

1. Name the major nutrients in our food.

Ans: 

2. Name the following:

(a) The nutrients which mainly give energy to our body.

Ans: 

(b) The nutrients that are needed for the growth and maintenance of our body.

Ans: 

(c) A vitamin required for maintaining good eyesight.

Ans: 

(d) A mineral that is required for keeping our bones healthy.

Ans: 

3. Name two foods each rich in:

(a) Fats

(b) Starch

(c) Dietary fibre

(d) Protein

4. Tick () the statements that are correct.

(a) By eating rice alone, we can fulfill nutritional requirement of our body. ( )

(b) Deficiency diseases can be prevented by eating a balanced diet. ( )

(c) Balanced diet for the body should contain a variety of food items. ( )

(d) Meat alone is sufficient to provide all nutrients to the body. ( )

5. Fill in the blanks.

(a) ______________ is caused by deficiency of Vitamin D.

(b) Deficiency of ______________ causes a disease known as beri-beri.    

(c) Deficiency of Vitamin C causes a disease known as ______________.

(d) Night blindness is caused due to deficiency of ____________ in our food.