NCERT Class 11 Health and Physical Education Chapter 9 Answer | “Measurement and Evaluation” |

Chapter 9

Measurement and Evaluation

I. Long Question Answer

1. List and explain the tests related to muscular strength.

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2. List and explain the tests related to muscular endurance.

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3. Write down the procedure of Abdominal Curl-up test.

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4. Explain the waist-hip ratio in detail.

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5. Explain the three somato types in detail.

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II. Short Answer Questions

1. What is test?

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2. What is measurement?

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3. What is evaluation?

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4. What is flexibility?

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5. Write down two characteristics of each somato type.

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III. Fill in the Blanks

1. _ is calculated by dividing weight by the square of height.

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2. _ is a tool.

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3. Measurement can be or _ both.

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4. Two types of flexibility are _ flexibility and _ flexibility.

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IV. State whether True or False

1. BMI stands for body measurement index.

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2. Flexibility is range of motion around the various joints.

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3. Anthropometer or stadiometer is used for measuring weight.

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4. The objective of squat thrust is to identify and assess muscular strength and endurance of the lower body.

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5. The objective of abdominal curl-up test is to identify and assess the muscular strength and endurance of back muscles.

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6. The objective of push-up test is to identify and assess muscular strength and endurance of the upper body

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