Chapter 6
Yoga and its Relevance in the Modern Times
I. Long Question Answer
1. Write the meaning of yoga and its relevance in day-to-day life.
Answer:
2. Write about the history and development of yoga.
Answer:
3. Mention the guiding principles of yoga.
Answer:
4. Write the role of asana in wellness.
Answer:
5. Write the role of pranayama in wellness.
Answer:
6. Write the role of shodhana a kriyas in wellness.
Answer:
7. What is kapalbhati? Write its technique and benefits.
Answer:
8. Explain the concept of puraka, rechaka, and kumbhaka.
Answer:
9. Write the benefits of dhyana.
Answer:
II. Short Question Answer
1. What is Karma yoga?
Answer:
2. What is Jnana yoga?
Answer:
3. What is Raja yoga?
Answer:
4. Write the types of neti.
Answer:
5. Write the name of yogic practices.
Answer:
6. Write the root word of yoga.
Answer:
7. How many poses are present in surya namaskara?
Answer:
8. Nath culture is related to which school of yoga?
Answer:
9. Ashtanga yoga is related to which school of yoga?
Answer:
10. What is Nishkam karma?
Answer:
11. What is Navdabhakti?
Answer:
12. What is Vihara?
Answer:
13. Which system is related to pranayama?
Answer:
14. Name the practice which cleanse our nasal passage.
Answer:
III. Fill in the Blanks
1. Vedas have _ types.
Answer:
2. Uddiyana bandha is related to _ region.
Answer:
3. Jalandhara bandha is related to _ region.
Answer:
4. In Kapalbhati, the meaning of kapal is _.
Answer: