NCERT Class 11 Health and Physical Education Chapter 4 Answer | “Individual Games” |

Chapter 4

Individual Games

I. Long Question Answer

1. Explain the meaning and history of athletics.

Answer:

2. Describe the events organised in athletics.

Answer:

3. Describe the classification of track events in athletics.

Answer:

4. Describe the classification of field events in athletics.

Answer:

5. Enlist the different types of throw events. Explain shot put throw in detail.

Answer:

6. Enlist the different types of jump events. Explain high jump in detail.

Answer:

7. Explain the types of crouch start in short distance running.

II. Short Answer Questions

1. What is the distance of runway in long jump and triple jump?

Answer:

2. What is the size of landing area in high jump?

Answer:

3. Name any four throwing events.

Answer:

4. Name the famous technique used for high jump.

Answer:

5. What is relay?

Answer:

6. What is the weight of discus for men and women?

Answer:

7. Which type of track is called a standard track?

Answer:

8. What is the weight of the shot in shot put for men and women?

Answer:

III. Fill in the Blanks

1. The thickness of the take-off board in long jump and triple jump is ___________.

Answer:

2. Maximum weight of the crossbar in high jump is ___________.

Answer:

3. The ___________ of shot put in women is 4 kg.

Answer:

4. 28 hurdle jumps and 7 water jumps are there in ___________.

Answer:

IV. State whether True or False

1. 400 m track is known as standard track.

Answer:

2. 5 runners participate in a relay race.

Answer:

3. Bunch start is a throwing technique.

Answer:

4. Disco put style is applied in discus throw.

Answer:

5. There are two types of tracks.

Answer:

I. Long Question Answer

1. Write the history of Badminton in Olympics.

Answer:

2. Write various types of events played in Badminton.

Answer:

3. Write the dimensions of the Racket.

Answer:

4. Draw a labelled badminton court.

Answer:

II. Short Answer Questions

1. Who won India’s first Olympic medal in Badminton?

Answer:

2. What is the legal height a badminton player is allowed to serve from?

Answer:

III. Fill in the Blanks

1. Weight of a shuttle should be ___________.

Answer:

2. Height of the badminton court for international competitions shall be ______________.

Answer:

3. The colour of the lines of badminton court should be ______________.

Answer:

IV. State whether True or False

1. Thomas Cup was first held in 1956.

Answer:

2. In badminton, doubles A side has only one service.

Answer:

3. A 60 seconds interval between each game is allowed.

Answer:

4. A player can win a game with a score of 30–28 points.

Answer:

5. High serve is used sometimes in badminton men’s singles.

Gymnastics

Answer:

I. Long Question Answer

1. Explain the history of gymnastics in Olympics.

Answer:

2. Explain the evolution of gymnastics in India.

Answer:

3. How many types of gymnastics are there? Enlist the men’s and women’s apparatus used in artistic gymnastics.

Answer:

4. Write down the specifications of uneven bars and pommel horse.

Answer:

5. Enlist some advanced skills in gymnastics and explain the process of ‘Cartwheel on Balancing Beam’.

Answer:

II. Short Question Answer

1. When was the gymnastics introduced in the Olympic Games?

Answer:

2. Who is considered as the father of modern gymnastics?

Answer:

3. How many events are there in Artistic Gymnastics for men?

Answer:

4. What is the full form of F.I.G.?

Answer:

5. When did women compete for the first time in Olympics?

Answer:

6. In which year did Nadia Comaneci received the first perfect score in Olympics?

Answer:

III. Fill in the Blanks

1. Gymnastics begun in ancient Greece about __________ years ago.

Answer:

2. Today, gymnastics is often termed as the ultimate combination of ______________.

Answer:

3. Nadia Comaneci was the first female gymnast who received perfect score in 1976 at ________________ Olympics.

Answer:

4. Like any other sport, gymnastics is a physical exercise that develops agility, coordination and ______________.

IV. State whether True or False

1. Gymnastics is an Olympic sport.

Answer:

2. There are three events in women Gymnastics.

Answer:

3. Roman rings is a men’s apparatus.

Answer:

4. Balancing beam is an apparatus for men.

Answer:

5. Floor exercise is an apparatus for both men and women

Answer:

I. Long Answer Questions

1. Explain the history of Judo.

Answer:

2. Describe the basic rules of Judo.

Answer:

3. Explain about the emergence of Judo in India.

Answer:

4. Explain the measurement and specifications of the contest area in Judo.

Answer:

II. Short Answer Questions

1. Where did Judo come from?

Answer:

2. What is the difference between Judo and Jujutsu?

Answer:

3. What are the working principles of Judo?

Answer:

4. What is Kuzushi?

Answer:

5. What is Kiai?

Answer:

6. What are the Judo ranks?

Answer:

7. Who created Judo?

Answer:

8. What are the main types of Judo techniques?

Answer:

III. Fill in the Blanks

1. The two types of penalties awarded in Judo are ____________ and ____________.

Answer:

2. The competition area of Judo is a minimum of ___________.

Answer:

3. Judo was introduced in Olympic Games in __________ in Tokyo only in female category.

Answer:

IV. State whether True or False

1. Judo was included in the Asian Games in 1986.

Answer:

2. Judo was introduced in Olympic Games in 1964 in Tokyo only in male category.

Answer:

3. The contest area is of different colour from the safety area.

Answer:

4. Contest occurs under the supervision of a referee and two judges. Swimming

Answer:

I. Long Question Answer.

1. Explain the world and Indian history of swimming.

Answer:

2. Write about the most renowned swimmers of India.

Answer:

3. Explain the teaching stages of front crawl stroke.

Answer:

4. Explain the teaching stages of back crawl stroke.

Answer:

II. Short Answer Questions

1. When was the first swimming association formed?

Answer:

2. Discuss about SFI within 50 words.

Answer:

3. Explain the dimensions of a standard swimming pool?

Answer:

4. What is the difference between freestyle and breast stroke?

Answer:

III. Fill in the Blanks

1. ________ºC to ________ºC is the normal range of temperature for water in swimming pool.

Answer:

2. In a standard pool, there are ________ lanes.

Answer:

3. Grab is a type of ________ in swimming.

Answer:

4. Jellyfish is a type of ________ in swimming.

Answer:

IV. State whether True or False

1. During the relay, we can change the swimmer of a team.

Answer:

2. During breast stroke, if the swimmer is tired he/she can use freestyle swimming.

Answer:

3. Back stroke in swimming starts from the water level.

Answer:

4. During one’s turn, the swimmer is allowed to touch the floor

Answer:

I. Long Question Answer

1. Briefly write the history of Table Tennis.

Answer:

2. Briefly write the scoring system in Table Tennis.

Answer:

3. Write about the expedite system in Table Tennis.

Answer:

4. How many types of strokes are there in table tennis? Explain.

Answer:

II. Short Question Answer

1. How does a standard Table Tennis game end?

Answer:

2. Besides the green colour? Which colour table can be used for the table?

Answer:

3. What should be the height of the ball when tossed for the service?

Answer:

4. Which country has won the most international titles in the 20th century?

Answer:

5. What is the size of Table Tennis table?

Answer:

III. Fill in the Blanks

1. In Table Tennis, penhold grip is used by ____________ players.

Answer:

2. Diameter of the Table Tennis ball shall be ________ mm.

Answer:

3. Table Tennis became an Olympic sport in ___________.

Answer:

4. Height of the table from the floor is _________.

Answer:

IV. State whether True or False

1. Table Tennis was included in Asian Games in 1958 in Tokyo.

Answer:

2. Table Tennis racket may be of any size, shape or weight.

Answer:

3. Table Tennis Federation of India was established in 1924.

Answer:

4. Table Tennis is an indoor game.

Answer:

I. Long Question Answer

1. Differentiate between freestyle and Greco-Roman wrestling in detail.

Answer:

2. Draw the labelled diagram of a wrestling playing mat.

Answer:

3. Discuss different age and weight categories in wrestling for male and female.

Answer:

4. Discuss the various ways of winning points by a wrestler.

Answer:

II. Short Questions Answer

1. List down the match officials in wrestling.

Answer:

2. Who was the first wrestler to win an Olympic medal?

Answer:

3. What are the two types of wrestling styles?

Answer:

4. What is the name of the governing body of wrestling in India?

Answer:

5. What does WFI stands for?

Answer:

6. What is the term used for wrestling costume?

Answer:

7. What is the major difference between Greco-roman and free style wrestling?

Answer:

III. Fill in the Blanks

1. The first national wrestling championship under WFI was held in __________________.

Answer:

2. Passivity zone is of ____________ m in width.

Answer:

3. First Indian male medallist in Olympics was ___________.

Answer:

4. First Indian woman medallist in Olympics was ____________.

Answer:

5. ____________ is the only Indian wrestler to win two medals at the Olympics Games.

Answer:

IV. State whether True or False

1. The registered office of wrestling federation of India is located in UT of Delhi.

Answer:

2. Women wrestlers participated first time in Olympics after the gap of 100 years of their male counterpart.

Answer:

3. In freestyle wrestling, the techniques are used only above the waist.

Answer:

4. Wrestling is a combat sports originated from Martial Arts.

Answer:

5. Weight categories in Greco-Roman and freestyle are same.

Answer: