Chapter 3
Physical and Physiological Aspects of
I. Long Questions Answer
1. What is the difference between growth and development? Explain.
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2. Define growth and development and explain the factors affecting growth and development.
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3. Explain the effects of exercise on muscular system.
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4. Enlist and explain the effects of exercise on respiratory system.
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5. Explain physical and physiological changes that take place during different developmental stages.
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II. Short Questions Answer
1. What is meant by cardiac output?
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2. Write down the full form of MV.
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3. What is Muscle Hypertrophy?
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4. List the developmental stages of life.
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5. What is general warm-up?
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6. What is specific warm-up?
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III. Fill in the Blanks
1. Growth refers to the process through which body increases in _ and _.
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2. There are _ major factors which directly or indirectly influence the growth and development of a _.
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3. Hormones play an important role in regulating the process of _ and _.
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4. An increased tidal volume, or increased respiratory rate, or both is referred to as _.
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5. Heart rate _ during submaximal exercise and it is caused due to increase in _ activity.
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6. _ with high velocity movement develops exploring strength or power.
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IV. Match the Following
1. Stroke Volume a. Lung
2. Residual Volume b. Muscles
3. Lactic Acid c. Heart
4. Snatch d. Basketball
5. Gliding e. Weight lifting