Na litapole tse phehiloeng ke liprotheine tse nang le protheine?

Litapole 101: Lintlha tsa phepo e nepahetseng, melemo le mefuta
Limatlafatsi tse 2/3 chol (ligrama tse 100) tsa litapole tse phehiloeng – tse phehiloeng ka letsoai empa: 87% protheine: 1.9 g. Language: Southern Sotho