Miyaa baradhada la kariyey oo hodan ku ah borotiinka?

Baradhadu 101: Xaqiiqooyinka nafaqada, dheefaha caafimaadka iyo noocyada
Nafaqooyinka lagu helay 2/3 koob (100 garaam) oo baradho la kariyey – oo lagu kariyey maqaarka laakiin milix la’aan – (1): kalooriyo: 77% borotiin: 1.9 g. Language: Somalia