Imiphumela Yezithombe Zokubhukuda
I-Aerobic inganciphisa ubungozi bezifo ezingamahlalakhona amahora amabili nanhlanu ngeviki ngomzimba ngamunye, njengokubhukuda, ukuhamba ngebhayisikile, noma ukugijima. Lokhu kungathuthukisa impilo yabantu abanesifo sikashukela kanye nesifo senhliziyo, kucishe kube yingxenye yengozi yokufa ngokuqhathaniswa nabantu ababhukudi ababili.
Language- (Zulu)